Jun14

My Interpretation of Love

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Jan31

Peace be with Yourself

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Are you happy and living a good life? If not, who are you blaming? I’m sure there are people who have hurt and offended you in the past, but you are the one who has hurt and offended you the most. You may have made some wrong choices in life, or you don’t like your appearance, or you don’t feel good enough. But you have to be with yourself every second of the day, so you better make peace with yourself. Choose to be better, forgive yourself, be happy with the outer you, and be kind and loving to yourself. The moment you make peace with yourself is when you can start to make peace with everyone else. ❤

 

 

 

Jan29

Attachments

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As much as we know that death is inevitable for all beings, it is still very hard to let go of the attachment. How can we not become emotionally attached to a beautiful, loving being, an innocent, precious child, or a sweet dog or cat? Life is good, but during these times, I can’t help but wonder what the lessons are. My positive thoughts are to appreciate who we have in our lives while we still have them, and to stay attached to God, even through the difficult times.

Jan10

Today’s Affirmation

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My affirmation for today:

I am blessed beyond measure. I have so much to be thankful for:  this moment, this day, my life, my family, my home, my health, my ability to love, to create, to understand and be open-minded, to give, to help, and most importantly, to be proud of who I am. Desire, discipline, determination, and dedication have brought me to this point. With God’s guiding hand, I will continue to stay strong in faith, be positive, and keep moving forward to become the best I can be, in Jesus’ name, amen. ❤️

Sep2

Breath of Life

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Deep breathing is a great stress reliever. Whenever you are feeling anxious or uptight, sit quietly and take some long deep breaths. Your body and mind will begin to settle down and relax into a peaceful state.  Continue this process until you are feeling back to normal.

Aug9

Some People Never Change

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No matter how much we hope and wish for and try to inspire a certain person to change, it’s just not going to happen until it’s their time (if it ever comes). I know it gets frustrating, but we have to let them be who they are. What we can do is focus on their positives, lead by example, and continue to improve ourselves.  🙂

Jul14

LOL

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You shouldn’t take life so seriously. You have got to laugh in life. Laughter has many health benefits such as relieving stress and is good for the heart and soul. It is also a social mechanism that bonds relationships. Here my grandson is laughing his little heart out. Photo credit goes to my daughter, Sarah. (It’s a family affair lol!)

 

Jul8

To Believe or Not to Believe

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I am coming close to figuring out what my beliefs are in my life right now. I guess I could say they are a compilation of spiritual, philosophical, scientific, and religious beliefs. If it touches my heart and soul, I have a good feeling that I am on the right path to the truth. I am open to any other suggestions lol!

May22

Silence is Golden

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I meditate as often as possible or when I feel I need it which is usually about 20 minutes every day. This daily practice has improved my life tremendously.

If you want to connect to the Source of all creation, meditate.

If you want guidance in your life, meditate.

If you want to quiet your mind and calm your thoughts, meditate.

If you want to be a witness to your thoughts, meditate.

If you want to de-stress and relax your mind and body, meditate.

If you want to improve emotionally, mentally, spiritually, physically, and socially, meditate.

I came across a video that I would like to share with you called, “What is Meditation and Why Should I Do It?” from Oprah’s SuperSoul Sunday:

May19

God’s Gifts

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When I believe in something wholeheartedly, I want everyone to know about it so that they too can reap the benefits. I will go full force with a positive attitude to help and encourage others to do the same. Since I have always had a passion for happiness, health, and wellbeing, recently, I have been intrigued with doTERRA pure, natural essential oils. These oils are used for healing the mind, body, and soul. It’s funny because my oldest daughter has been using them for quite some time now, but I wasn’t listening to what she had to say about them. Then all of a sudden, I was “guided” into trying them, and pretty soon, I was wanting to know everything about them.

Essential oils are naturally occurring, volatile aromatic compounds that are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells and protect plants and play a role in plant pollination.

What I have experienced with doTERRA products is truly remarkable, and I believe they are making a positive impact in the world. These oils have transformed the way I manage my health. The over-the-counter medicines/products just don’t seem to be working for me, and I much prefer to go the natural route. I have been using the oils for minor issues such as headaches, skin problems, digestive tract, and lower back pain (from sitting all day). Of course, if any serious health issue arises, I will seek professional medical treatment. In the meantime, I will continue to use these wonderful natural oils that while attacking the problem, I am also calm and confident that I will be just fine.

Incidentally, there are over 200 verses in the Bible that mention the use of oils and fragrant incense. Essential oils were used by the Apostles. The Levite Priests were in charge of diagnosing and healing disease through prayer and anointing with oils. There are 12 healing oils of the Bible. Frankincense is one of which I’ve been using. This video explains some of its benefits: https://doterra.com/US/en/blog/spotlight-frankincense-oil. I truly appreciate essential oils, as they are God’s gifts to us.

Can you tell I’m hooked??

 

May9

We are One and the Same

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Think about it… when these things are stripped away from your identity:  upbringing, beliefs, thoughts, fears, character, medication, education, knowledge, skills, abilities, job, make-up, hair coloring, implants, tattoos, piercings, contacts, glasses, clothing, jewelry, accessories, possessions, etc., what is remaining?  THE REAL YOU!

I love this quote from Canadian author, Danielle LaPorte: “Can you remember who you were before the world told you who you should be?”

May8

Decide for Yourself

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When growing up, my parents taught me that if I never wasted, I would never be in the want.  Last month, I celebrated Easter at my house, and I bought a bag of my favorite jelly beans.  Well… in this bag of jelly beans, there is a flavor called green apple.  This is the one flavor that I do not like at all.  Keeping in mind what my parents taught me, I would always eat the green apple ones, even though I would choke on the taste.  I’ve got to tell you… this time, I couldn’t bring myself to eat them.  I finally made an adult decision to just throw them away and never eat them again!  It is liberating to know, I will no longer be eating green apple jelly beans!  My life is so much better now lol!

Apr27

Compassion

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Everyone is dealing with difficulties in their lives, so the least we can do is show some compassion toward others. We must override the ego and be aware of our immediate thoughts about that person or their situation. It doesn’t take much to uplift someone when you know they are in need of encouragement. Sending an inspirational card or message, attending a funeral, visiting someone in the hospital or nursing home are all signs of compassion. When you can actually relate to how the other person is feeling and what they are experiencing, you tend to have more compassion and empathy toward other people. If you want to be a more compassionate person, start with self-compassion and self-love. Rather than judging yourself harshly, practice self-compassion to change any behavior you want to change. Loving kindness and compassion toward yourself and others go a long way.

The Dalai Lama stated, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

Apr24

Learn to Help Yourself

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Essential oils are extremely popular these days. There is an oil available for just about every health issue out there.  Many people are skeptical of what these oils can do.  For the last several years, I have come to realize that medication can help in one area but harm another.  Did you ever watch a commercial for medication and afterwards all the possible side effects are identified?  The list goes on and on.  I will do whatever I can to avoid taking medication (because of side effects and also addiction).  Of course, any serious health issue must be addressed immediately by a medical professional.  I am now learning about pure and natural essential oils, and I’ve started using them.  I don’t know if it’s me and my belief in them (placebo effect) or if they really do work.  I guess it’s all what you believe.  I can honestly say, I believe they really do work for me.  A few minor issues I’ve been experiencing lately have actually improved.  I must say, I am feeling pretty good right now!  I am always looking for natural ways to live a healthy lifestyle.  Meditation (#1), exercise (walking for me), yoga (men can do this too :), a positive mindset, repeating affirmations, a healthy diet, lots of water and good rest, and giving up coffee, tea, and soda have all greatly improved my health, physically and mentally.

Apr10

Hope in Uncertain Times

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Oprah Winfrey and Deepak Chopra team up again to offer you this FREE 21-day meditation experience.  Today is the first day!  I have taken all of their other 21-day meditation courses.  I highly encourage you to take it.  Click on the link to get started:   https://chopracentermeditation.com/

Apr6

Lean on Each Other

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So a dear friend of mine and co-worker was recently diagnosed with a huge brain tumor.  She went into surgery on a Monday for prep work which took 3 hours, and on Tuesday she had an approximate 8-hour operation to remove the tumor.  On Wednesday morning, she was up eating breakfast and sitting in a chair.  How amazing is that?!  The doctor said she did 110% better than expected!  Besides the wonderfully skilled doctors who performed the surgery and the professional staff, I believe the power of prayer, positive energy, and faith added to the success of her outcome.  Her Facebook wall was flooded with well wishes.  All of her family, friends, and co-workers were praying for her.  It seems when both individual and collective prayers are combined, they are very powerful.  I believe when we all come together and provide positive support, we can truly impact each other’s lives.

Mar2

My Philosophy

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I’ve always wondered what the fundamental differences are of the terms knowledge, intelligence, and wisdom. I did some research and came up with my own definitions.

Knowledge is the accumulation of general information that has been learned or acquired through experiences.

Intelligence is a deep understanding or insight of how something works and the ability to apply the knowledge and analyze and solve problems.

Wisdom is the ability to discern right from wrong, truth from falsehood, and good from evil. It’s about intuition, perspective, and common sense.

Feb1

The Excellence of Love

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I have always associated the month of February with love,♥  hence I felt the following message would be appropriate for today: 

1If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. 2If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. 3If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing.

4Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6Love does not delight in evil but rejoices with the truth. 7It always protects, always trusts, always hopes, always perseveres.

8Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. 9For we know in part and we prophesy in part, 10but when completeness comes, what is in part disappears. 11When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. 12For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.

13And now these three remain: faith, hope and love. But the greatest of these is love.♥

1 Corinthians 13 – New International Version