Tag Archives: happiness

You Can’t Buy It

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What are You Feeling?

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My newfound knowledge on feelings and emotions inspired me to write this quote. We all need to assess our deep-rooted feelings.  When we work on developing feelings of love, happiness, and contentment, we will generate positive emotions.

Pier

Feelings vs. Emotions

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I never knew there was a difference between feelings and emotions.  I always thought they were the same.  According to Philosopher, John Voris, there is a distinction.

“Learning the difference between feelings and emotions is crucial in understanding ourselves and initiating personal long-term change. Experts in many fields of behavior agree that our deep feelings come from an unchanging belief about life that holds our identity together, while our emotions are purely physically based, subject to change and are basically reactions to life events.

Your sense of life is an emotional form, in which your world experience finds value, your reason for existence and defines your relationship with other things that exists. Emotions are an abstract, metaphysical state of mind; they are essential impressions of the world, and your relationship with it. Emotions establish your attitude toward reality, and provides your drive for all of life’s pleasures. Additionally, these emotions are connected to your biological systems, and are designed to alert you of danger, or to draw you to something pleasurable. Finally, emotions are intense but temporary. To have them be any other way would be far too stressful on your body! The constant stress would eventually lead to some very serious physical, and mental ailments.

Feelings are products of emotions. But unlike short term, intense emotions, feelings are: low-key, stable and sustained over time.

Here are the differences in a nutshell:

Feelings:
Emotions:
Feelings tell us “how to live.”
Emotions tell us what we “like” and “dislike.”
Feelings state: ”There is a right and wrong way to be.
Emotions state: ”There are good and bad actions.”
Feelings state: “Your emotions matter.”
Emotions state: ”The external world matters.”
Feelings establish our long term attitude toward reality.
Emotions establish our initial attitude toward reality.
Feelings alert us to anticipated dangers and prepares us for action.
Emotion alert us to immediate dangers and prepares us for action
Feelings ensure long-term survival of self. (body and mind.)
Emotions ensure immediate survival of self. (body and mind.)
Feelings are Low-key but Sustainable.
Emotions are Intense but Temporary.
Happiness: is a feeling.
Joy: is an emotion.
Worry: is a feeling.
Fear: is an emotion.
Contentment: is a feeling.
Enthusiasm: is an emotion.
Bitterness: is a feeling.
Anger: is an emotion.
Love: is a feeling.
Lust: is an emotion.
Depression: is a feeling.
Sadness: is an emotion.

So, why should you be concerned with the difference between emotions and feelings anyway? Because the way you behave in this world, is the end result of your feelings and emotions.  Learning the difference can provide you with a better understanding of not only yourself, but of the people around you.”

For additional information, go to: Authentic Systems, Motivation Research & Development @ http://authentic-systems.com/difference-between-emotions-and-feelings/ and http://johnvoris.com/featured-articles/difference-between-emotions-and-feelings/.

What Do You See?

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What Do You See?

Have you ever stared steadily into another person’s eyes for just a few minutes but what seemed like an eternity? Eyes can be piercing and intimidating to others. The eyes are the greatest connection to the flesh’s soul.  They can be fierce, intense, and passionate. The eyes are clear indicators of what we are thinking and feeling. They express love, sadness, happiness, lust, strength, violence, etc. Gaze into the eyes of a person, and you will see through to the depths of their being. The eyes can tell a lot…

Before and After the Shift

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Dr. Wayne Dyer explored the spiritual journey from ambition to meaning. The powerful shift from the ego constructs we are taught early in life by parents and society – which promote an emphasis on achievement and accumulation – in contrast to a life of meaning, focused on serving and giving back. According to Dr. Dyer, research was done on males and females before and after they experienced this shift. They were asked what their five priorities/values in life were. Below are the results:

Males

Before the Shift                             After the Shift

Wealth                                             Spirituality
Adventure                                        Personal Peace
Achievement                                   Family
Pleasure                                         God’s Will
Respected                                      Honesty


Females

Before the Shift                             After the Shift

Family                                              Own Personal Growth
Sense of Independence                  Sense of Self Esteem
Career                                             Spirituality
Fitting In                                           Happiness
Attractiveness                                  Forgiveness

It’s a Juggling Act

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Keeping a balanced lifestyle is important for well-being and happiness.  Do your job, but take time for other activities or hobbies you enjoy doing.  Exercise regularly but get proper rest.  Eat healthy and then every once in a while indulge in a favorite dessert.  Love yourself but don’t be narcissistic.  Stay strong but be humble.  Be confident but not arrogant.  Be kind and willing to help others, but avoid being taken advantage of.  Keep your emotions under control.  When we experience loss, it is normal and natural to grieve as part of the healing process.