I meditate as often as possible or when I feel I need it which is usually about 20 minutes every day. This daily practice has improved my life tremendously.
If you want to connect to the Source of all creation, meditate.
If you want guidance in your life, meditate.
If you want to quiet your mind and calm your thoughts, meditate.
If you want to be a witness to your thoughts, meditate.
If you want to de-stress and relax your mind and body, meditate.
If you want to improve emotionally, mentally, spiritually, physically, and socially, meditate.
I came across a video that I would like to share with you called, “What is Meditation and Why Should I Do It?” from Oprah’s SuperSoul Sunday:
When I believe in something wholeheartedly, I want everyone to know about it so that they too can reap the benefits. I will go full force with a positive attitude to help and encourage others to do the same. Since I have always had a passion for happiness, health, and wellbeing, recently, I have been intrigued with doTERRA pure, natural essential oils. These oils are used for healing the mind, body, and soul. It’s funny because my oldest daughter has been using them for quite some time now, but I wasn’t listening to what she had to say about them. Then all of a sudden, I was “guided” into trying them, and pretty soon, I was wanting to know everything about them.
Essential oils are naturally occurring, volatile aromatic compounds that are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells and protect plants and play a role in plant pollination.
What I have experienced with doTERRA products is truly remarkable, and I believe they are making a positive impact in the world. These oils have transformed the way I manage my health. The over-the-counter medicines/products just don’t seem to be working for me, and I much prefer to go the natural route. I have been using the oils for minor issues such as headaches, skin problems, digestive tract, and lower back pain (from sitting all day). Of course, if any serious health issue arises, I will seek professional medical treatment. In the meantime, I will continue to use these wonderful natural oils that while attacking the problem, I am also calm and confident that I will be just fine.
Incidentally, there are over 200 verses in the Bible that mention the use of oils and fragrant incense. Essential oils were used by the Apostles. The Levite Priests were in charge of diagnosing and healing disease through prayer and anointing with oils. There are 12 healing oils of the Bible. Frankincense is one of which I’ve been using. This video explains some of its benefits: https://doterra.com/US/en/blog/spotlight-frankincense-oil. I truly appreciate essential oils, as they are God’s gifts to us.
Everyone is dealing with difficulties in their lives, so the least we can do is show some compassion toward others. We must override the ego and be aware of our immediate thoughts about that person or their situation. It doesn’t take much to uplift someone when you know they are in need of encouragement. Sending an inspirational card or message, attending a funeral, visiting someone in the hospital or nursing home are all signs of compassion. When you can actually relate to how the other person is feeling and what they are experiencing, you tend to have more compassion and empathy toward other people. If you want to be a more compassionate person, start with self-compassion and self-love. Rather than judging yourself harshly, practice self-compassion to change any behavior you want to change. Loving kindness and compassion toward yourself and others go a long way.
The Dalai Lama stated, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
Essential oils are extremely popular these days. There is an oil available for just about every health issue out there. Many people are skeptical of what these oils can do. For the last several years, I have come to realize that medication can help in one area but harm another. Did you ever watch a commercial for medication and afterwards all the possible side effects are identified? The list goes on and on. I will do whatever I can to avoid taking medication (because of side effects and also addiction). Of course, any serious health issue must be addressed immediately by a medical professional. I am now learning about pure and natural essential oils, and I’ve started using them. I don’t know if it’s me and my belief in them (placebo effect) or if they really do work. I guess it’s all what you believe. I can honestly say, I believe they really do work for me. A few minor issues I’ve been experiencing lately have actually improved. I must say, I am feeling pretty good right now! I am always looking for natural ways to live a healthy lifestyle. Meditation (#1), exercise (walking for me), yoga (men can do this too :), a positive mindset, repeating affirmations, a healthy diet, lots of water and good rest, and giving up coffee, tea, and soda have all greatly improved my health, physically and mentally.