Tag Archives: Physical

Do What You Need To Do

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We have to learn to take care of ourselves mentally, physically, spiritually, financially, and socially.

Deborah’s Quick Tip

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So as our physical appearances change when we grow older in life, here’s my quick tip for wrinkles:  ACCEPT them!!

Feelings vs. Emotions

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I never knew there was a difference between feelings and emotions.  I always thought they were the same.  According to Philosopher, John Voris, there is a distinction.

“Learning the difference between feelings and emotions is crucial in understanding ourselves and initiating personal long-term change. Experts in many fields of behavior agree that our deep feelings come from an unchanging belief about life that holds our identity together, while our emotions are purely physically based, subject to change and are basically reactions to life events.

Your sense of life is an emotional form, in which your world experience finds value, your reason for existence and defines your relationship with other things that exists. Emotions are an abstract, metaphysical state of mind; they are essential impressions of the world, and your relationship with it. Emotions establish your attitude toward reality, and provides your drive for all of life’s pleasures. Additionally, these emotions are connected to your biological systems, and are designed to alert you of danger, or to draw you to something pleasurable. Finally, emotions are intense but temporary. To have them be any other way would be far too stressful on your body! The constant stress would eventually lead to some very serious physical, and mental ailments.

Feelings are products of emotions. But unlike short term, intense emotions, feelings are: low-key, stable and sustained over time.

Here are the differences in a nutshell:

Feelings:
Emotions:
Feelings tell us “how to live.”
Emotions tell us what we “like” and “dislike.”
Feelings state: ”There is a right and wrong way to be.
Emotions state: ”There are good and bad actions.”
Feelings state: “Your emotions matter.”
Emotions state: ”The external world matters.”
Feelings establish our long term attitude toward reality.
Emotions establish our initial attitude toward reality.
Feelings alert us to anticipated dangers and prepares us for action.
Emotion alert us to immediate dangers and prepares us for action
Feelings ensure long-term survival of self. (body and mind.)
Emotions ensure immediate survival of self. (body and mind.)
Feelings are Low-key but Sustainable.
Emotions are Intense but Temporary.
Happiness: is a feeling.
Joy: is an emotion.
Worry: is a feeling.
Fear: is an emotion.
Contentment: is a feeling.
Enthusiasm: is an emotion.
Bitterness: is a feeling.
Anger: is an emotion.
Love: is a feeling.
Lust: is an emotion.
Depression: is a feeling.
Sadness: is an emotion.

So, why should you be concerned with the difference between emotions and feelings anyway? Because the way you behave in this world, is the end result of your feelings and emotions.  Learning the difference can provide you with a better understanding of not only yourself, but of the people around you.”

For additional information, go to: Authentic Systems, Motivation Research & Development @ http://authentic-systems.com/difference-between-emotions-and-feelings/ and http://johnvoris.com/featured-articles/difference-between-emotions-and-feelings/.

Put the Pieces Together

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Life is like a puzzle. When all the pieces come together and everything makes sense, you will finally learn personal truth.  There are only a few key pieces to the puzzle, but they are quite significant and life-changing. The most important piece to the puzzle is a positive mental attitude. This is what you believe about yourself, others, and life. Your life will be so much better when you keep your thoughts on the positive side. Although your beliefs, thoughts, and emotions impact your health and physical being tremendously, the other critical pieces are: a healthy diet, exercise, and sleep. What goes into the body should be nourishing and nutritious to keep the body functioning. You must move your body around to keep the positive energy flowing and of course rest to reenergize. The last piece to the puzzle is mindful meditation. Meditation helps you to quiet your mind, deal with your thoughts, and to become more “aware” of your inner most being. Meditation connects your inner power with the Creator/universe/God. This is when you listen to receive guidance, clarity, and direction for life.