My affirmation for today:
I am blessed beyond measure. I have so much to be thankful for: this moment, this day, my life, my family, my home, my health, my ability to love, to create, to understand and be open-minded, to give, to help, and most importantly, to be proud of who I am. Desire, discipline, determination, and dedication have brought me to this point. With God’s guiding hand, I will continue to stay strong in faith, be positive, and keep moving forward to become the best I can be, in Jesus’ name, amen. ❤️
I meditate as often as possible or when I feel I need it which is usually about 20 minutes every day. This daily practice has improved my life tremendously.
If you want to connect to the Source of all creation, meditate.
If you want guidance in your life, meditate.
If you want to quiet your mind and calm your thoughts, meditate.
If you want to be a witness to your thoughts, meditate.
If you want to de-stress and relax your mind and body, meditate.
If you want to improve emotionally, mentally, spiritually, physically, and socially, meditate.
I came across a video that I would like to share with you called, “What is Meditation and Why Should I Do It?” from Oprah’s SuperSoul Sunday:
I am reposting this quote that I posted back in June 2016. There has been so much negative energy floating around lately resulting from the Presidential election and Inauguration. If we are to make this world a better place, we have to come together and unite as one, because we are one human race. Everyone needs to step up and do their part. We need to start acting the way we’re supposed “to be,” by loving and respecting each other no matter what. Your beliefs don’t make you a better person, but your behavior does.