Tag Archives: mental

Renew Your Mind

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Are you mentally abusing yourself? The most important thing you can do in life is recondition your mind.  Our thoughts being so close to us and the impact and constant pressure from the outside world make it very difficult to alter the process. However, it has to be done in order to live a more peaceful lifestyle.  Being aware of your thoughts and entertaining only the positive ones are important parts of the process. When you practice mental discipline and learn to stand back and observe your thoughts, you are making progress in creating a more meaningful life.

SouthPointe

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Oprah & Deepak

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Please take advantage of this FREE upcoming 21-day meditation experience with Oprah Winfrey and Deepak Chopra.  They have teamed up again and produced this new class:  Shedding the Weight:  Mind, Body, and Spirit.  It begins on 3/21/2016 and takes only about 20 minutes out of each day that is well worth it!  I have taken all of their previous on-line courses, and I can tell you, they are truly inspiring.  Check it out!

O&D

 

Put the Pieces Together

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Life is like a puzzle. When all the pieces come together and everything makes sense, you will finally learn personal truth.  There are only a few key pieces to the puzzle, but they are quite significant and life-changing. The most important piece to the puzzle is a positive mental attitude. This is what you believe about yourself, others, and life. Your life will be so much better when you keep your thoughts on the positive side. Although your beliefs, thoughts, and emotions impact your health and physical being tremendously, the other critical pieces are: a healthy diet, exercise, and sleep. What goes into the body should be nourishing and nutritious to keep the body functioning. You must move your body around to keep the positive energy flowing and of course rest to reenergize. The last piece to the puzzle is mindful meditation. Meditation helps you to quiet your mind, deal with your thoughts, and to become more “aware” of your inner most being. Meditation connects your inner power with the Creator/universe/God. This is when you listen to receive guidance, clarity, and direction for life.

What’s on Your Bucket List?

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What is important to you in life? Is it being famous, owning a big house and a fancy new car, or maybe having a large family?  Are there specific goals you would like to achieve such as writing a book, earning a college degree, owning a successful business, weighing a certain amount, etc.? Many of us have met our goals. Are you satisfied, or are you ready to tackle another one? Some of us create bucket lists of things that we feel the need to do before the end of life. People are jumping out of airplanes, surfing 10-foot waves, skiing from the highest mountaintops, etc. Do these things satisfy the ego or the spirit? The #1 goal on everyone’s list should be self-improvement, because then everything else will fall into place. I can honestly say there is nothing more fulfilling and gratifying in life than improving yourself mentally and spiritually and helping others do the same. You will have such a peace within and clearly understand that the things in life you didn’t accomplish won’t really matter.