Tag Archives: meditation

Learn to Help Yourself

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Essential oils are extremely popular these days. There is an oil available for just about every health issue out there.  Many people are skeptical of what these oils can do.  For the last several years, I have come to realize that medication can help in one area but harm another.  Did you ever watch a commercial for medication and afterwards all the possible side effects are identified?  The list goes on and on.  I will do whatever I can to avoid taking medication (because of side effects and also addiction).  Of course, any serious health issue must be addressed immediately by a medical professional.  I am now learning about pure and natural essential oils, and I’ve started using them.  I don’t know if it’s me and my belief in them (placebo effect) or if they really do work.  I guess it’s all what you believe.  I can honestly say, I believe they really do work for me.  A few minor issues I’ve been experiencing lately have actually improved.  I must say, I am feeling pretty good right now!  I am always looking for natural ways to live a healthy lifestyle.  Meditation (#1), exercise (walking for me), yoga (men can do this too :), a positive mindset, repeating affirmations, a healthy diet, lots of water and good rest, and giving up coffee, tea, and soda have all greatly improved my health, physically and mentally.

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Hope in Uncertain Times

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Oprah Winfrey and Deepak Chopra team up again to offer you this FREE 21-day meditation experience.  Today is the first day!  I have taken all of their other 21-day meditation courses.  I highly encourage you to take it.  Click on the link to get started:   https://chopracentermeditation.com/

Simple Truths

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Below are five Yogic Sutras of the Aquarian Age given to us by Yogi Bhajan. A sutra is a ‘knot.’ It is a complex spiritual concept reduced to one sentence and later expanded upon by a spiritual teacher. Sutras allowed sacred teachings to be protected from harm (by appearing harmless to conquerors) and were brief enough to be remembered by students in ancient times.”

1. Recognize that the other person is you.

We can only truly see ourselves reflected in another person. If we admire qualities in another, we are only seeing those same qualities in ourselves. These qualities may not yet be developed or expressed. On the flip side, if we see qualities that we dislike in another—again, we are only seeing ourselves—perhaps a disowned part called the shadow.

The more we identify with our ego, the more judgmental we will be toward others and the more we will project our own personality traits onto others.  We are being called to take full responsibility for our experiences and to live the Truth—we are ALL ONE.

Reflection: Just for one day, own everything (good and bad) that you see in another person.

2. When the time is on you, start, and the pressure will be off.

The way that we perceive time is an illusion. There is no past and no future—only the present—Now. Time is only consciousness moving.

This expansion of consciousness is pressurizing you to change, grow, and evolve on your soul’s journey. It is foolish to hold back this process with procrastination. In truth, we all know within our deepest selves what changes need to be made.

Worry and stress about ‘what if’ scenarios will only lead to more suffering and paralysis. This is the mind’s play and you’ll end up like a dog chasing its tail.

Reflection: The Universe is change. Change is constant so why not embrace it? It is time for you to make changes in your life. Take the first step, no matter how small, and you will feel the pressure immediately start to ease up. This will give you the momentum to keep changing and growing.

3. Vibrate the Cosmos; the Cosmos shall clear the path.

All of the Universe is a vibration of energy. We are either vibrating in harmony or disharmony with the Universe. We vibrate frequency through our thoughts, words, actions, emotions, and feelings. What we put out to the Universe we receive back, much like a boom-a-rang.

When life seems to be continually placing blocks along your path and nothing seems to be moving, it may be showing that you are not vibrating in harmony with the Universe. To vibrate with the Universe is to vibrate the higher frequencies of love, compassion, and kindness.

One of the best ways to be in the flow of the Cosmos is through yoga, meditation, and chanting mantra—sacred sounds that attune you to the Universe.

Reflection: Are you in the creative flow of the Universe today? Do you feel that something isn’t moving in your life? Shift the frequency of your thoughts to be more aligned with the Universe. Bring in the higher frequency energy and then watch your path clear!

4. There is a way through every block.

It is guaranteed that challenges come into your life for your spiritual growth and healing. No one is exempt! In fact, the day you have no challenges is the day you are dead. Every challenge, no matter how great or small, has a solution or a way through. This solution, however, doesn’t come from the rational or logical mind. A pros and cons list will not work.

The solution will come bubbling to the surface through your intuition. How do you know the difference between intuition and thoughts from the mind? Intuition is neutral in energy; there is no judgment, no ‘shoulds,’ and no fear. Intuition is the creative energy. It is like a small soft voice in your ear.

Reflection: As you face a challenge in your life, take a moment and remember that there is a way through every block. Breathe long and deep for a few minutes and wait for the answer to come. Start acting from your intuition and trust that you will be guided to the next best step for you!

5. Understand through compassion or you will misunderstand the times.

We are being called to move out of the motto, “What’s in it for me?” and  into this motto, “How can my actions benefit the whole?”

Compassion is learning and acting from the heart. If we choose to go into judgment or look away from the suffering of our fellow human beings, we are misunderstanding the times. It is only the ego and mind that keep us separate from one another and in denial of the truth.

We are ONE human tribe on planet Earth, all of us brothers and sisters connected by ONE spirit. We are here on this planet to serve, uplift and help one another.

Reflection: Keep your heart open today as you approach people and challenges. Resist the urge to go into the mind and ego to become separate. Remember to look into the eyes of others to see the same light that lives in us all.

Oprah & Deepak

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Please take advantage of this FREE upcoming 21-day meditation experience with Oprah Winfrey and Deepak Chopra.  They have teamed up again and produced this new class:  Shedding the Weight:  Mind, Body, and Spirit.  It begins on 3/21/2016 and takes only about 20 minutes out of each day that is well worth it!  I have taken all of their previous on-line courses, and I can tell you, they are truly inspiring.  Check it out!

O&D

 

Put the Pieces Together

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Life is like a puzzle. When all the pieces come together and everything makes sense, you will finally learn personal truth.  There are only a few key pieces to the puzzle, but they are quite significant and life-changing. The most important piece to the puzzle is a positive mental attitude. This is what you believe about yourself, others, and life. Your life will be so much better when you keep your thoughts on the positive side. Although your beliefs, thoughts, and emotions impact your health and physical being tremendously, the other critical pieces are: a healthy diet, exercise, and sleep. What goes into the body should be nourishing and nutritious to keep the body functioning. You must move your body around to keep the positive energy flowing and of course rest to reenergize. The last piece to the puzzle is mindful meditation. Meditation helps you to quiet your mind, deal with your thoughts, and to become more “aware” of your inner most being. Meditation connects your inner power with the Creator/universe/God. This is when you listen to receive guidance, clarity, and direction for life.

Here’s the Prescription

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Before I started meditating, my life was chaotic. I was a very anxious and uptight person. My mind and thoughts would go a mile a minute. I would worry about things that were out of my control; I got upset so easily over silly stuff, I would forget where I put things, etc. Life was always a struggle. When I started meditating, my life slowly began to change. Amazing things started happening. My life is more balanced, my emotions are under control, and my days go smoother. Life seems easier now, and it is getting better and better every day in every way. There are no meds, drugs, alcohol, or anything to ingest. Meditation is just pure and natural being. Here is what meditation has done for me:

  • The noise or mind chatter in my head has reduced significantly.
  • I have a more positive attitude.
  • I am a calmer and more relaxed person.
  • I feel healthier and more energetic.
  • I sleep better.
  • I am happier.
  • I am confident.
  • I can surrender to what is happening in each moment.
  • I am a more conscious being.
  • I have more peace and clarity in my life.

Meditation is empowering, enlightening, and transformative. I challenge you to try it for just one week straight for at least 15-20 minutes each day.  It takes a little discipline, but I know you can do it!