Tag Archives: meditate

Here’s the Prescription

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Before I started meditating, my life was chaotic. I was a very anxious and uptight person. My mind and thoughts would go a mile a minute. I would worry about things that were out of my control; I got upset so easily over silly stuff, I would forget where I put things, etc. Life was always a struggle. When I started meditating, my life slowly began to change. Amazing things started happening. My life is more balanced, my emotions are under control, and my days go smoother. Life seems easier now, and it is getting better and better every day in every way. There are no meds, drugs, alcohol, or anything to ingest. Meditation is just pure and natural being. Here is what meditation has done for me:

  • The noise or mind chatter in my head has reduced significantly.
  • I have a more positive attitude.
  • I am a calmer and more relaxed person.
  • I feel healthier and more energetic.
  • I sleep better.
  • I am happier.
  • I am confident.
  • I can surrender to what is happening in each moment.
  • I am a more conscious being.
  • I have more peace and clarity in my life.

Meditation is empowering, enlightening, and transformative. I challenge you to try it for just one week straight for at least 15-20 minutes each day.  It takes a little discipline, but I know you can do it!

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Who are You?

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You may “think” you know who you are, but do you really?  You may get to a point in life when you want to have a deeper understanding about yourself.  Have you ever asked yourself these questions:  who am I; what am I doing here; where am I going; who and what should I believe?  The truth is you already have the answers.  You have to dig deep, go within, and be honest with yourself.  It might take a while to figure out who you really are, but you will if you express desire.  I strongly encourage you to meditate.  This is when you listen to the divine source and connect with your inner being to get all the answers.