Tag Archives: pure

Here’s the Prescription

Standard

Before I started meditating, my life was chaotic. I was a very anxious and uptight person. My mind and thoughts would go a mile a minute. I would worry about things that were out of my control; I got upset so easily over silly stuff, I would forget where I put things, etc. Life was always a struggle. When I started meditating, my life slowly began to change. Amazing things started happening. My life is more balanced, my emotions are under control, and my days go smoother. Life seems easier now, and it is getting better and better every day in every way. There are no meds, drugs, alcohol, or anything to ingest. Meditation is just pure and natural being. Here is what meditation has done for me:

  • The noise or mind chatter in my head has reduced significantly.
  • I have a more positive attitude.
  • I am a calmer and more relaxed person.
  • I feel healthier and more energetic.
  • I sleep better.
  • I am happier.
  • I am confident.
  • I can surrender to what is happening in each moment.
  • I am a more conscious being.
  • I have more peace and clarity in my life.

Meditation is empowering, enlightening, and transformative. I challenge you to try it for just one week straight for at least 15-20 minutes each day.  It takes a little discipline, but I know you can do it!

Celebrate the Season

Standard
Celebrate the Season

As we come together for different celebrations around the world during this holiday season, let’s keep one thing in mind.  Love.  Choose to love people for who they truly are.  Choose to love people regardless of their race, color, gender, religion, nationality, sexual orientation, profession, political beliefs, etc.  Love is pure, love is positive, and love is powerful.  Love your Creator, love yourself, love everyone, and love life.