Tag Archives: flow

Jul27

Open Up

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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Elizabeth Appell.

We all like living in the comfort zone, because we know what to expect and there is no fear. But since we live in a world with constant change, we can’t get too comfortable.  We can resist change or we can accept it.  The more resistance, the more pain.  When we sit motionless and stagnant, we are wasting precious moments.  When we are defending and holding onto something that is causing pain, we need to release it and move on, and we will emerge better than before.  We will get the gentle nudge to keep improving and advancing toward purpose and fulfillment.  When we are brave, take risks, and embrace change, we will live a more adventurous and joyful life.  When we keep our hearts open and renew our minds, everything will flow accordingly.

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Jan12

Excellence vs. Perfection

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I have always believed perfectionism was a good thing and that we must strive to be perfect in everything we do. I have discovered that perfection is not attainable and that no one is perfect (except for our Creator). Life can be very frustrating for a perfectionist. I know, because I am a recovering perfectionist. Before, I wanted my life to be perfect, but now, my goal is to be happy. I continue to learn to be the best I can be and achieve what I can at the highest level possible (excellence) which is good enough for me!  Psychologist Thomas Greenspon quoted the following differences between excellence and perfectionism in his book, “Moving Past Perfect:”

  • “Excellence is risk. Perfection is fear.
  • Excellence is effort. Perfection is anger and frustration.
  • Excellence is openness to being wrong. Perfection is having to be right.
  • Excellence is spontaneity. Perfection is control.
  • Excellence is flow. Perfectionism is pressure.
  • Excellence is confidence. Perfectionism is doubt.
  • Excellence is a journey. Perfectionism is destination.
  • Excellence is acceptance. Perfectionism is judgement.
  • Excellence is encouraging. Perfection is criticizing.”

Here are a few more to consider that I’ve read elsewhere:

  • Excellence is surrender. Perfectionism is consuming.
  • Excellence is trust. Perfection is selfishness.

Dr. Greenspon also stated, “Perfectionism does not determine success — talent, energy, and commitment do.  Perfectionists are successful despite their perfectionism — not because of it.”

Dec16

Here’s the Prescription

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Before I started meditating, my life was chaotic. I was a very anxious and uptight person. My mind and thoughts would go a mile a minute. I would worry about things that were out of my control; I got upset so easily over silly stuff, I would forget where I put things, etc. Life was always a struggle. When I started meditating, my life slowly began to change. Amazing things started happening. My life is more balanced, my emotions are under control, and my days go smoother. Life seems easier now, and it is getting better and better every day in every way. There are no meds, drugs, alcohol, or anything to ingest. Meditation is just pure and natural being. Here is what meditation has done for me:

  • The noise or mind chatter in my head has reduced significantly.
  • I have a more positive attitude.
  • I am a calmer and more relaxed person.
  • I feel healthier and more energetic.
  • I sleep better.
  • I am happier.
  • I am confident.
  • I can surrender to what is happening in each moment.
  • I am a more conscious being.
  • I have more peace and clarity in my life.

Meditation is empowering, enlightening, and transformative. I challenge you to try it for just one week straight for at least 15-20 minutes each day.  It takes a little discipline, but I know you can do it!

Dec11

What’s Meant To Be

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What’s Meant To Be

Destiny is a predetermined course of events usually powered by an irresistible life force. We can intentionally control what happens in the future (to a certain extent). Sometimes, things turn out better than what we could ever imagine. As long as we stay conscious and alert in the present moment; be positive with our mind, thoughts, and actions (even during the bumps along the road); and go with the natural flow; we will fulfill our destiny.

Do you expect to do many great things? Are you destined to be with a certain person and perhaps meant to live somewhere else?  When you have the desire and can feel it and believe it, you can make it happen!

Nov13

Quit Your Whining

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Complaining will get you nowhere, but action will get you everywhere ~ dp.  When you keep complaining about what is not working in your life, you will continue to attract more problems. Quit focusing on the problem, and figure out what you can do to change the situation. Start taking the necessary steps to resolve the issue, and everything will flow accordingly.  Take action and believe that things will work out. You will see how quickly your life will turn around!