Tag Archives: health

Put the Pieces Together

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Life is like a puzzle. When all the pieces come together and everything makes sense, you will finally learn personal truth.  There are only a few key pieces to the puzzle, but they are quite significant and life-changing. The most important piece to the puzzle is a positive mental attitude. This is what you believe about yourself, others, and life. Your life will be so much better when you keep your thoughts on the positive side. Although your beliefs, thoughts, and emotions impact your health and physical being tremendously, the other critical pieces are: a healthy diet, exercise, and sleep. What goes into the body should be nourishing and nutritious to keep the body functioning. You must move your body around to keep the positive energy flowing and of course rest to reenergize. The last piece to the puzzle is mindful meditation. Meditation helps you to quiet your mind, deal with your thoughts, and to become more “aware” of your inner most being. Meditation connects your inner power with the Creator/universe/God. This is when you listen to receive guidance, clarity, and direction for life.

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Happily Ever After

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Wouldn’t it be wonderful if there was a ‘happily ever after’ ending to all stories? If you are in a relationship or looking for a partner, I have to tell you, a ‘happily ever after’ ending is achievable. Typically, this type of ending involves a relationship, but even if you are satisfied being single, my message applies to you too.  First, let me ask you this, do you want a happy ending to your story? If you answered yes, you can truly make it happen. You may have to do a little bit of work, but it will be worth every second of it.

If you are already in a relationship, take your partner completely out of the equation, so there is no blaming, criticizing, accusing, etc. Do you have a clear perception of yourself? There are probably qualities that you like (strengths), but there are indeed some that need improvement (weaknesses), and perhaps you’re not even aware of them. Start by assessing your entire self: your character, thoughts, behavior, emotions, fears, habits, doubts, health, appearance, etc. It’s all part of the package. You have to become who you want to attract in your life. For example, be a good listener if you want people to pay attention to your opinions and beliefs; be more forgiving if you want others to forgive you; show consideration and appreciation toward others if you are looking for respect, etc. Not only will you be helping yourself, but you will also bring out the best in your partner. It’s a win/win situation. Maintaining balance, self-awareness, and being present are critical in the process for manifesting a ‘happily ever after’ ending.

I have been evaluating myself for years, and to this day, I still ask myself how can I improve? I am going to have a fairytale ending to my story with my prince charming!

For Sure

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What do you know for certain?  What can you say, feel, and know in your heart that you are absolutely sure about?  Speaking from my past experiences, the list below is what I know for sure and truly believe:

  • There are many people who are discouraged with life.
  • Your thoughts can create evil.
  • It is hard work and a struggle when you swim against the flow of water (life).
  • Negativity causes health issues.
  • Life is really good and not what you may think it is.
  • You attract who or what you think about.
  • You reap what you sow.
  • You need consciousness to stay in the present moment.
  • Meditation heals your mind, body, and soul.
  • We were put on this earth to help each other.
  • When your intentions are aligned with the source of all creation, you can create the life you desire.
  • Where there is love there is peace.
  • A higher divine power exists and that I am loved.

Meditate vs Medicate

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Meditation and medication sound alike and are similar in meaning.  Both are used for the healing and renewal process of a human being.  However medication is a substance absorbed into the body, while meditation is a natural method accessing the mind, body, and spirit.  Meditation is a practice that anyone can do even young children.  It has many health benefits, and it’s totally free!