So… how many likes/views/comments did your post/video get? Who won the gold in the Olympics? Which team is the best in football/baseball/hockey? Who won the photo contest? Who is the most beautiful, talented woman in the world? I wonder what would happen if we took away all the needless competition? I believe in striving for excellence and doing the best we can, but we go to extremes for attention and approval from others. We should appreciate and take advantage of the unique, individual talents we possess, but why do we have to prove them to the world? When we do get the most votes and win a contest, are we any happier? It seems that our egos still need fed, and the bigger the ego, the more attention it demands. Can we ever be proud and satisfied with who and what we are without any doubt or approval from others? My grandson demands a lot of attention, and he is only five years old. He always says, “Watch me Grammie. Look at what I can do.” Constant praise and reassurance that he is so great and loved by so many people builds his self-esteem.
The presidential campaign has gotten way out of line. Yes, this country definitely needs leadership, and the American people have the privilege to vote for the most qualified candidate. However, the process needs improvement, and the candidates should be presented in a respectful and honorable manner. Attacking, bashing, or criticism from the candidates, public, or media should be prohibited. We should be focused on the positive aspects and qualifications instead of who is the most flawed.
Before I started meditating, my life was chaotic. I was a very anxious and uptight person. My mind and thoughts would go a mile a minute. I would worry about things that were out of my control; I got upset so easily over silly stuff, I would forget where I put things, etc. Life was always a struggle. When I started meditating, my life slowly began to change. Amazing things started happening. My life is more balanced, my emotions are under control, and my days go smoother. Life seems easier now, and it is getting better and better every day in every way. There are no meds, drugs, alcohol, or anything to ingest. Meditation is just pure and natural being. Here is what meditation has done for me:
- The noise or mind chatter in my head has reduced significantly.
- I have a more positive attitude.
- I am a calmer and more relaxed person.
- I feel healthier and more energetic.
- I sleep better.
- I am happier.
- I am confident.
- I can surrender to what is happening in each moment.
- I am a more conscious being.
- I have more peace and clarity in my life.
Meditation is empowering, enlightening, and transformative. I challenge you to try it for just one week straight for at least 15-20 minutes each day. It takes a little discipline, but I know you can do it!
We all have one thing in common. Each and every one of us has flaws. Now I know some of you don’t want to admit it, but we all do. Why are we so afraid to expose our flaws? Is it because we’re afraid of what other people might think of us? We need to realize that we are beautiful even with our imperfections.
Let’s change the way we think about ourselves. It’s too exhausting trying to be someone we’re not. We are going to work on and undo what society has done to us for decades. Besides, how do we know for sure they are actually ‘flaws?’ A flaw could be beauty in disguise. From now on, let’s just be straightforward. We are always flaunting our good characteristics, but what about the parts we ‘think’ other people won’t like? Because guess what… they may have the very same one(s)! Love everything about yourself. You will be so much happier!