attitude | deborah parise

Life is like a puzzle. When all the pieces come together and everything makes sense, you will finally learn personal truth. There are only a few key pieces to the puzzle, but they are quite significant and life-changing. The most important piece to the puzzle is a positive mental attitude. This is what you believe about yourself, others, and life. Your life will be so much better when you keep your thoughts on the positive side. Although your beliefs, thoughts, and emotions impact your health and physical being tremendously, the other critical pieces are: a healthy diet, exercise, and sleep. What goes into the body should be nourishing and nutritious to keep the body functioning. You must move your body around to keep the positive energy flowing and of course rest to reenergize. The last piece to the puzzle is mindful meditation. Meditation helps you to quiet your mind, deal with your thoughts, and to become more “aware” of your inner most being. Meditation connects your inner power with the Creator/universe/God. This is when you listen to receive guidance, clarity, and direction for life.

When you are feeling good and are having a nice day, you are attracting positive energy. When you are angry or in a bad mood, you will get more negativity. You can simply change your day by changing your attitude. The key to controlling your life is being aware of your thoughts and the words you are using. Something very important to remember is the universe does not recognize words such as don’t, not, never, no, etc., so these words get dropped from the meaning. When you think or say, “I don’t want to be sad,” the universe translates this into: “I want to be sad.” Instead say, “I want to be happy.” The universe is ready and waiting to give you what you want. So who or what are you attracting right now?