As we grow up, we seem to lose that child-like spirit within us. But children can definitely bring us back to where we once were before the world took hold of us. We can learn a lot from children. They are always in the present moment. When I am with my four-year grandson, he reminds me that life is lots of fun and not to be so serious. ❤
Before I started meditating, my life was chaotic. I was a very anxious and uptight person. My mind and thoughts would go a mile a minute. I would worry about things that were out of my control; I got upset so easily over silly stuff, I would forget where I put things, etc. Life was always a struggle. When I started meditating, my life slowly began to change. Amazing things started happening. My life is more balanced, my emotions are under control, and my days go smoother. Life seems easier now, and it is getting better and better every day in every way. There are no meds, drugs, alcohol, or anything to ingest. Meditation is just pure and natural being. Here is what meditation has done for me:
- The noise or mind chatter in my head has reduced significantly.
- I have a more positive attitude.
- I am a calmer and more relaxed person.
- I feel healthier and more energetic.
- I sleep better.
- I am happier.
- I am confident.
- I can surrender to what is happening in each moment.
- I am a more conscious being.
- I have more peace and clarity in my life.
Meditation is empowering, enlightening, and transformative. I challenge you to try it for just one week straight for at least 15-20 minutes each day. It takes a little discipline, but I know you can do it!
Destiny is a predetermined course of events usually powered by an irresistible life force. We can intentionally control what happens in the future (to a certain extent). Sometimes, things turn out better than what we could ever imagine. As long as we stay conscious and alert in the present moment; be positive with our mind, thoughts, and actions (even during the bumps along the road); and go with the natural flow; we will fulfill our destiny.
Do you expect to do many great things? Are you destined to be with a certain person and perhaps meant to live somewhere else? When you have the desire and can feel it and believe it, you can make it happen!
The most important time in your life is the present moment. It’s what you are doing right here right now in this moment and every moment in life. The past is gone. You made memories and some were good but some were not-so-good. Cherish the good and erase the not-so-good. Don’t dwell on the past and what you should have done. There is nothing you can do about the past. I’ve heard so many people say I wish I knew back then what I know now. Okay now is here and your chance to shine. This is your moment. Three is no need to worry about what lies ahead of you and what ‘might’ happen. You will only be wasting valuable time. Yes, you can make plans and establish goals for the future, but you do that in the present moment. Focus on the here and the now. It’s where you need to be all the time.