Tag Archives: love

Transformation

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If we want to transform our lives, we must take a journey into the heart of ourselves, to the very core center of our being.  This is where we will discover who we really are and that we are all bound together by the same Source.  This is where the light, love, peace, power, and the truth exist in everyone.  When we become “aware” of our true identity, our lives will have meaning and we will feel whole and complete.  When we connect our higher selves with the Source of all creation and stay connected, we will feel safe and protected, and our lives will change significantly.

Voices in Your Head

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Many of us have multiple voices in our heads. Sometimes, those voices can be extremely convincing and believable. I want to caution you that there is really only one voice that is authentic and real that you should pay attention to. The voice that speaks to you softly with love and gentleness is the one to trust and believe. This voice works in conjunction with your intuition and will lift your spirit and encourage you to follow your heart.  It will never be demanding or critical, cause fear or disorder, or bring up past issues.  Choose to listen to that quiet, still, small voice. ❤

Marianne Williamson

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Here are some great quotes by American spiritual teacher, author, and lecturer, Marianne Williamson:

The practice of forgiveness is our most important contribution to the healing of the world.
Joy is what happens to us when we allow ourselves to recognize how good things really are.
We are not held back by the love we didn’t receive in the past, but by the love we’re not extending in the present.

We think we need to understand people to know whether or not they’re lovable, but in fact until we love them we can never understand them.

 

What Do You See?

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What Do You See?

Have you ever stared steadily into another person’s eyes for just a few minutes but what seemed like an eternity? Eyes can be piercing and intimidating to others. The eyes are the greatest connection to the flesh’s soul.  They can be fierce, intense, and passionate. The eyes are clear indicators of what we are thinking and feeling. They express love, sadness, happiness, lust, strength, violence, etc. Gaze into the eyes of a person, and you will see through to the depths of their being. The eyes can tell a lot…

Who is Your Best Friend?

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Do you have a best friend? Do you treat your best friend better than all your other friends? Are you kinder and more gentle and respectful toward your best friend? When you look in the mirror at yourself, do you observe your physical attributes, or do you focus on your true self? Do you love and appreciate who you see and who you are? No one knows you better than you. You are your best friend. How well do you treat yourself? Thank your best friend for always being there for you 24/7 through thick and thin.

Sympathy vs. Empathy vs. Compassion

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So I googled sympathy vs. empathy vs. compassion to learn the differences of these three words, and the first site that came up was operationmeditation.com.  Below is what was provided:

Sympathy – feeling sorry for another’s hurt

Sympathy is feeling sorry for another’s hurt or pain. There is some emotional distance with sympathy – you are not experiencing the pain for yourself, rather you are saying “Isn’t it sad that this person is having a bad time”. Sometimes sympathy can tip into pity, and that is where some caution is needed. Pity is an emotion that tends to dehumanize and belittle. Most people who have a disability or other challenges will despise being ‘pitied’ as pity strips away the rich reality of their human experience and leaves just the difficulty or disability on view. For a deeper relationship and understanding, empathy is needed.

Empathy – walking in another’s shoes

Empathy takes things a little deeper – it is the ability to experience for yourself some of the pain that the other person may be experiencing. It is an acknowledgement of our shared experience as humans and recognition that we all feel grief and loss and pain and fear. You do not need to have experienced exactly the same events as the person who is suffering but you do need to have the ability to really imagine how they must be feeling in their situation. Empathy is a vicarious experience – if your friend is feeling afraid, you too will experience a feeling of fear in your body; if they are sad, you too will feel sorrow. Feeling empathy is allowing yourself to become tuned into another person’s emotional experience. It takes courage to do this but if you have ever experienced real empathy from another when you have been hurting, you will know what a gift it can be.

Compassion – love in action

If empathy is the ability to really experience some of the feelings of pain that another person is feeling, then compassion is to translate that feeling into action. You understand that your friend is feeling worried and stressed with their aging relative in hospital, so you cook the family some dinners and take their children for an afternoon. True compassion reaches out to all people, no matter whether they are your friends or not, and even to all living creatures. It is the ability and willingness to stand alongside someone and to put their needs before your own. Living a compassionate life can be learned – it is not just something that some ‘extra-good’ people are born with. Changing habits takes persistence and practice but it is achievable through the right methods. Many of the worlds’ wisest people have stated that giving to others in life is the source of the greatest contentment and life satisfaction, so there are many personal benefits to be gained as well.

I Do

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My daughter recently announced she is getting married next May, so this prompted me to post something about marriage.  I am so excited; I love to see two people get married.  If you want to spend the rest of your life with one particular person, and you can totally trust that person, why not get married?  If it’s because of financial reasons, children involved, or just plain being selfish, or any other excuse for that matter, then is it a genuine relationship?  No relationships are perfect, because no two individuals are exactly alike in every way.  The question is, can you live with these differences?  I found this article on:  https://www.psychologytoday.com/basics/marriage.

Marriage

 

 

It’s a Juggling Act

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Keeping a balanced lifestyle is important for well-being and happiness.  Do your job, but take time for other activities or hobbies you enjoy doing.  Exercise regularly but get proper rest.  Eat healthy and then every once in a while indulge in a favorite dessert.  Love yourself but don’t be narcissistic.  Stay strong but be humble.  Be confident but not arrogant.  Be kind and willing to help others, but avoid being taken advantage of.  Keep your emotions under control.  When we experience loss, it is normal and natural to grieve as part of the healing process.

For Sure

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What do you know for certain?  What can you say, feel, and know in your heart that you are absolutely sure about?  Speaking from my past experiences, the list below is what I know for sure and truly believe:

  • There are many people who are discouraged with life.
  • Your thoughts can create evil.
  • It is hard work and a struggle when you swim against the flow of water (life).
  • Negativity causes health issues.
  • Life is really good and not what you may think it is.
  • You attract who or what you think about.
  • You reap what you sow.
  • You need consciousness to stay in the present moment.
  • Meditation heals your mind, body, and soul.
  • We were put on this earth to help each other.
  • When your intentions are aligned with the source of all creation, you can create the life you desire.
  • Where there is love there is peace.
  • A higher divine power exists and that I am loved.