Tag Archives: healthy

It’s a Juggling Act

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Keeping a balanced lifestyle is important for well-being and happiness.  Do your job, but take time for other activities or hobbies you enjoy doing.  Exercise regularly but get proper rest.  Eat healthy and then every once in a while indulge in a favorite dessert.  Love yourself but don’t be narcissistic.  Stay strong but be humble.  Be confident but not arrogant.  Be kind and willing to help others, but avoid being taken advantage of.  Keep your emotions under control.  When we experience loss, it is normal and natural to grieve as part of the healing process.

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Here Comes 2015!

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With 2014 coming to an end, we should consider making plans/goals for the new year.  Some of us are wanting or needing to make major lifestyle changes, while others are perfectly content staying in their comfort zones.  Where ever we are in life, we should always seek ways to improve ourselves and the way we live.  We could lend a helping hand, complain less, be forgiving, eat healthier, exercise regularly, get organized, give more, save more, and spend less, be open-minded and less judgmental, be grateful, and always be kind and loving.  When we practice self-awareness, we can be more and do more to become better.  Best wishes for a very happy, healthy, and harmonious 2015!

Promoting Healthy Habits

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Promoting Healthy Habits

We all have habits; some good and some unhealthy.  Habits can be hard to break, but you can definitely change them. First, you have to recognize that it’s a bad habit.  This is key to changing it.  Second, you’ve got to take action.  You can’t just sit there and think about it or talk about it.  You’ve got to do something to correct it!  You have the power and strength within you to achieve what you desire.  So get started and get going!  Change those bad habits!  Here’s my healthy eating photo for today.