Tag Archives: mind

Sep8

The Grip

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So I asked myself… have I really changed?  Can people actually change?  Is this possible?  I know when people hit the ground hard enough, they are forced to change, but do they eventually go back to being their same, old selves?  I have been working on self-improvement for several years, but it’s hard for me to tell if I am truly changing.  I still find myself having recurring thoughts and habits.  At least I am aware of them, and I do feel a little stronger and less of a people pleaser.  I guess after all those years of having the same thoughts and habits, that they are so ingrained in me, and that change is a gradual process.  It’s sort of like an etched stone when the engraving eventually wears off.  I am practicing patience, because I am determined to break free from the grip of the mind.

Jul27

Open Up

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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Elizabeth Appell.

We all like living in the comfort zone, because we know what to expect and there is no fear. But since we live in a world with constant change, we can’t get too comfortable.  We can resist change or we can accept it.  The more resistance, the more pain.  When we sit motionless and stagnant, we are wasting precious moments.  When we are defending and holding onto something that is causing pain, we need to release it and move on, and we will emerge better than before.  We will get the gentle nudge to keep improving and advancing toward purpose and fulfillment.  When we are brave, take risks, and embrace change, we will live a more adventurous and joyful life.  When we keep our hearts open and renew our minds, everything will flow accordingly.

May16

Renew Your Mind

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Are you mentally abusing yourself? The most important thing you can do in life is recondition your mind.  Our thoughts being so close to us and the impact and constant pressure from the outside world make it very difficult to alter the process. However, it has to be done in order to live a more peaceful lifestyle.  Being aware of your thoughts and entertaining only the positive ones are important parts of the process. When you practice mental discipline and learn to stand back and observe your thoughts, you are making progress in creating a more meaningful life.

SouthPointe

Apr5

Shift Your Perception

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“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”  (Romans 12:1–2).

When we are not our best selves, we can view people, things, and situations in a negative way.  If we want to transform our lives, we have to renew our minds.  When we change our way of thinking, we can discern what is true and righteous.

Feb25

Oprah & Deepak

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Please take advantage of this FREE upcoming 21-day meditation experience with Oprah Winfrey and Deepak Chopra.  They have teamed up again and produced this new class:  Shedding the Weight:  Mind, Body, and Spirit.  It begins on 3/21/2016 and takes only about 20 minutes out of each day that is well worth it!  I have taken all of their previous on-line courses, and I can tell you, they are truly inspiring.  Check it out!

O&D

 

Dec16

Here’s the Prescription

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Before I started meditating, my life was chaotic. I was a very anxious and uptight person. My mind and thoughts would go a mile a minute. I would worry about things that were out of my control; I got upset so easily over silly stuff, I would forget where I put things, etc. Life was always a struggle. When I started meditating, my life slowly began to change. Amazing things started happening. My life is more balanced, my emotions are under control, and my days go smoother. Life seems easier now, and it is getting better and better every day in every way. There are no meds, drugs, alcohol, or anything to ingest. Meditation is just pure and natural being. Here is what meditation has done for me:

  • The noise or mind chatter in my head has reduced significantly.
  • I have a more positive attitude.
  • I am a calmer and more relaxed person.
  • I feel healthier and more energetic.
  • I sleep better.
  • I am happier.
  • I am confident.
  • I can surrender to what is happening in each moment.
  • I am a more conscious being.
  • I have more peace and clarity in my life.

Meditation is empowering, enlightening, and transformative. I challenge you to try it for just one week straight for at least 15-20 minutes each day.  It takes a little discipline, but I know you can do it!