I meditate as often as possible or when I feel I need it which is usually about 20 minutes every day. This daily practice has improved my life tremendously.
If you want to connect to the Source of all creation, meditate.
If you want guidance in your life, meditate.
If you want to quiet your mind and calm your thoughts, meditate.
If you want to be a witness to your thoughts, meditate.
If you want to de-stress and relax your mind and body, meditate.
If you want to improve emotionally, mentally, spiritually, physically, and socially, meditate.
I came across a video that I would like to share with you called, “What is Meditation and Why Should I Do It?” from Oprah’s SuperSoul Sunday:
I know there are many people who struggle with the belief in God (I have been there). Some of us have the attitude, when I see it, I will believe it. But I have come to learn over the years, it’s actually quite the opposite; when you believe it, you will see it. I can tell you, truthfully, that I have so many experiences to justify my belief in God. These miracles started showing up when I started showing up, when I made the choice to believe FIRST. Things started going my way, because I put my faith and trust in God first. Life is easier now because I know that I am constantly being guided by a higher power. The stronger my belief is, the better I am becoming emotionally, spiritually, mentally, physically, socially, and financially. When a situation comes about, I keep in mind that God is in control and has a plan. So I ask you this simple question: what do you have to lose? If you are not satisfied, you can go back to the way you were living. I can promise you that you have so much to gain and life will be more fulfilling and will seem effortless when you MAKE GOD PRIORITY. ~dp
Music can affect us emotionally and physically. If you enjoy listening to piano music, this is a beautiful piece: Variations on the Canon by Johann Pachelbel with arrangement by George Winston. I give credit to my brother (thank you Tony) for sending me the link. Relax and listen…. https://www.youtube.com/watch?v=hydo5gJP22o.