I meditate as often as possible or when I feel I need it which is usually about 20 minutes every day. This daily practice has improved my life tremendously.

If you want to connect to the Source of all creation, meditate.

If you want guidance in your life, meditate.

If you want to quiet your mind and calm your thoughts, meditate.

If you want to be a witness to your thoughts, meditate.

If you want to de-stress and relax your mind and body, meditate.

If you want to improve emotionally, mentally, spiritually, physically, and socially, meditate.

I came across a video that I would like to share with you called, “What is Meditation and Why Should I Do It?” from Oprah’s SuperSoul Sunday: