We all have busy lives that could lead to stress and anxiety.  It’s good to stay motivated and creative, but we have to stop sometimes and just “be.”  Be quiet, be still, and be grateful.  Calm yourself down, close your eyes to take your attention away from the outside world, and now slowly, take a few long, deep breaths.  Repeat this breathing process until you can feel yourself completely letting go.  This is when you will feel the peace and tranquility within.