Category Archives: Self-improvement

Attachments

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As much as we know that death is inevitable for all beings, it is still very hard to let go of the attachment. How can we not become emotionally attached to a beautiful, loving being, an innocent, precious child, or a sweet dog or cat? Life is good, but during these times, I can’t help but wonder what the lessons are. My positive thoughts are to appreciate who we have in our lives while we still have them, and to stay attached to God, even through the difficult times.

Breath of Life

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Deep breathing is a great stress reliever. Whenever you are feeling anxious or uptight, sit quietly and take some long deep breaths. Your body and mind will begin to settle down and relax into a peaceful state.  Continue this process until you are feeling back to normal.