Spirituality is when we become aware of the spiritual essence within ourselves and everyone else.  Spirituality is the practice of connecting and aligning our inner most being with a divine power greater than ourselves.  We are connected in such a way that we allow this greater power to guide us in life.  When we consistently practice spirituality, we will develop a deeper connection with our source and the better we will become.  The more aligned we are, the less pain and suffering we will experience.