Be the role model for your children. Children are like sponges. Teach them at an early age about meditation (if they can sit still long enough). 🙂  Eventually, it will become easier and routine for them and be a great benefit in their lives. The little boy in this photo is 3 years old.
Meditation and medication sound alike and are similar in meaning.  Both are used for the healing and renewal process of a human being.  However medication is a substance absorbed into the body, while meditation is a natural method accessing the mind, body, and spirit.  Meditation is a practice that anyone can do even young children. It has many health benefits, and it’s totally free!
deborah parise 