Category Archives: inspire

Have a Miraculous New Year!

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Best wishes for a blessed and joyous new year, and I hope all of your wishes and dreams come true!

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Breath of Life

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Deep breathing is a great stress reliever. Whenever you are feeling anxious or uptight, sit quietly and take some long deep breaths. Your body and mind will begin to settle down and relax into a peaceful state.  Continue this process until you are feeling back to normal.