Oprah Winfrey and Deepak Chopra team up again to offer you this FREE 21-day meditation experience. Today is the first day! I have taken all of their other 21-day meditation courses. I highly encourage you to take it. Click on the link to get started: https://chopracentermeditation.com/
So a dear friend of mine and co-worker was recently diagnosed with a huge brain tumor. She went into surgery on a Monday for prep work which took 3 hours, and on Tuesday she had an approximate 8-hour operation to remove the tumor. On Wednesday morning, she was up eating breakfast and sitting in a chair. How amazing is that?! The doctor said she did 110% better than expected! Besides the wonderfully skilled doctors who performed the surgery and the professional staff, I believe the power of prayer, positive energy, and faith added to the success of her outcome. Her Facebook wall was flooded with well wishes. All of her family, friends, and co-workers were praying for her. It seems when both individual and collective prayers are combined, they are very powerful. I believe when we all come together and provide positive support, we can truly impact each other’s lives.
I have always associated the month of February with love,♥ hence I felt the following message would be appropriate for today:
1If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. 2If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. 3If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing.
4Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6Love does not delight in evil but rejoices with the truth. 7It always protects, always trusts, always hopes, always perseveres.
8Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. 9For we know in part and we prophesy in part, 10but when completeness comes, what is in part disappears. 11When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. 12For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
13And now these three remain: faith, hope and love. But the greatest of these is love.♥
1 Corinthians 13 – New International Version
Below are five Yogic Sutras of the Aquarian Age given to us by Yogi Bhajan. A sutra is a ‘knot.’ It is a complex spiritual concept reduced to one sentence and later expanded upon by a spiritual teacher. Sutras allowed sacred teachings to be protected from harm (by appearing harmless to conquerors) and were brief enough to be remembered by students in ancient times.”
1. Recognize that the other person is you.
We can only truly see ourselves reflected in another person. If we admire qualities in another, we are only seeing those same qualities in ourselves. These qualities may not yet be developed or expressed. On the flip side, if we see qualities that we dislike in another—again, we are only seeing ourselves—perhaps a disowned part called the shadow.
The more we identify with our ego, the more judgmental we will be toward others and the more we will project our own personality traits onto others. We are being called to take full responsibility for our experiences and to live the Truth—we are ALL ONE.
Reflection: Just for one day, own everything (good and bad) that you see in another person.
2. When the time is on you, start, and the pressure will be off.
The way that we perceive time is an illusion. There is no past and no future—only the present—Now. Time is only consciousness moving.
This expansion of consciousness is pressurizing you to change, grow, and evolve on your soul’s journey. It is foolish to hold back this process with procrastination. In truth, we all know within our deepest selves what changes need to be made.
Worry and stress about ‘what if’ scenarios will only lead to more suffering and paralysis. This is the mind’s play and you’ll end up like a dog chasing its tail.
Reflection: The Universe is change. Change is constant so why not embrace it? It is time for you to make changes in your life. Take the first step, no matter how small, and you will feel the pressure immediately start to ease up. This will give you the momentum to keep changing and growing.
3. Vibrate the Cosmos; the Cosmos shall clear the path.
All of the Universe is a vibration of energy. We are either vibrating in harmony or disharmony with the Universe. We vibrate frequency through our thoughts, words, actions, emotions, and feelings. What we put out to the Universe we receive back, much like a boom-a-rang.
When life seems to be continually placing blocks along your path and nothing seems to be moving, it may be showing that you are not vibrating in harmony with the Universe. To vibrate with the Universe is to vibrate the higher frequencies of love, compassion, and kindness.
One of the best ways to be in the flow of the Cosmos is through yoga, meditation, and chanting mantra—sacred sounds that attune you to the Universe.
Reflection: Are you in the creative flow of the Universe today? Do you feel that something isn’t moving in your life? Shift the frequency of your thoughts to be more aligned with the Universe. Bring in the higher frequency energy and then watch your path clear!
4. There is a way through every block.
It is guaranteed that challenges come into your life for your spiritual growth and healing. No one is exempt! In fact, the day you have no challenges is the day you are dead. Every challenge, no matter how great or small, has a solution or a way through. This solution, however, doesn’t come from the rational or logical mind. A pros and cons list will not work.
The solution will come bubbling to the surface through your intuition. How do you know the difference between intuition and thoughts from the mind? Intuition is neutral in energy; there is no judgment, no ‘shoulds,’ and no fear. Intuition is the creative energy. It is like a small soft voice in your ear.
Reflection: As you face a challenge in your life, take a moment and remember that there is a way through every block. Breathe long and deep for a few minutes and wait for the answer to come. Start acting from your intuition and trust that you will be guided to the next best step for you!
5. Understand through compassion or you will misunderstand the times.
We are being called to move out of the motto, “What’s in it for me?” and into this motto, “How can my actions benefit the whole?”
Compassion is learning and acting from the heart. If we choose to go into judgment or look away from the suffering of our fellow human beings, we are misunderstanding the times. It is only the ego and mind that keep us separate from one another and in denial of the truth.
We are ONE human tribe on planet Earth, all of us brothers and sisters connected by ONE spirit. We are here on this planet to serve, uplift and help one another.
Reflection: Keep your heart open today as you approach people and challenges. Resist the urge to go into the mind and ego to become separate. Remember to look into the eyes of others to see the same light that lives in us all.